Blog.

Outs:
-saying yes to social obligations you don’t want to attend
-mindlessly scrolling 10 second videos
-trying to change the people around you
-grinding without a clear purpose
-gossiping
-keeping your struggles to yourself
-many unfocused goals
-overconsumption of low-quality goods
-speaking before thinking
-being results driven

Ins:
-digestion walks after eating
-reading fiction for fun
-Intentional oral hygiene (tongue scraping/oil pulling)
-writing
-playing instruments
-natural materials
-caring about posture and good body mechanics
-listening to albums all the way through
-deadlifting
-developing personal style instead of following trends
-drinking tea as medicine
-being bored/doing nothing
-enjoying the process